I came across the Fat Loss For Idiots program a few months back and even after considering the fact that the title itself claimed this should be a worthless investment, I gave in and decided to see how funny it can be.
When you log in to the Fat Loss for Idiots members area, you will be give access to several features and the most important of them being the Online Diet Generator and the Idiot Proof Diet ebook, which I am going to talk about in a second.
I would first like to talk about the idiot proof diet program. There is nothing much to talk about this book other than to say that it talks about every single factor that actually works. I have come across many diet programs and weight loss programs where they claim that the fastest way to lose weight is to go on a starvation diet which will trigger the body to lose a lot of weight.
Although that system does work, it doesn’t give permanent results. With such a starvation diet system, you will end up reducing your calorie intake to such a level that you might end up eating a banana as the meal for the entire day.
After studying a lot about fat loss, I have learnt that the only way to lose weight is to NOT lose weight. Weight is not of any concern when it comes to health. It is the level of body fat. If you fat levels are really high, you life is threatened.
The recommended level of body fat is below 17% and below 13% if you want to get ripped.
So the smartest and fastest way to lose body fat without losing muscle is to keep the metabolism elevated as high as possible, and the only this is possible is to eat frequent short meals a day. It is not as simple as eating 6 big meals a day. You need the proper combination of protein, carbs and fat as well.
Being smart on your own can be a big problem if you don’t know how to do it right. And this is where the Idiot Proof Diet ebook comes in. It goes in to great detail about the right ways to eat, and the right combination of food to eat at the certain times of day.
Saturday, November 8, 2008
Thursday, November 8, 2007
Fat Loss for Idiots – Eat More and Lose More - Part 2
In order to help you along the way, the fat loss for idiots program comes with the Online Diet Generator. This takes in to account all your favourite foods and then generates a daily diet plan for 11 consecutive days.
In these 11 days, the Fat Loss for Idiots program claims you will lose 9 pounds. Although it is a safe way to lose 9 pounds in 11 days, it is ok to lose 6 pounds in 11 days because that represents you are only losing fat and you don’t carry any excessive water weight.
After the 11 consecutive days of effective fat loss, you are allowed to have 3 cheat days during which time you can eat whatever you like as long as you know you are not barging up too much to actually harm the success you have achieved so far.
According to my opinion, it does like the part where you should exercise at least 3 times a day to actually get the toned muscular body and I would also like to add that adding muscle automatically helps lose fat in the body.
It does not mean you have to bulk up. Simply bodyweight exercises like Pushups, Squats, Deadlifts and Lunges can have a major positive impact in your fat loss and body change as well. Not to mention the fact that interval training helps you burn more fat even while you sleep.
If you want to find out more about my opinion of the Fat Loss for Idiots program and the successful form of exercises training to lose more fat even while you sleep, then click the links below to get more information;
Fat Loss 4 Idiots
In these 11 days, the Fat Loss for Idiots program claims you will lose 9 pounds. Although it is a safe way to lose 9 pounds in 11 days, it is ok to lose 6 pounds in 11 days because that represents you are only losing fat and you don’t carry any excessive water weight.
After the 11 consecutive days of effective fat loss, you are allowed to have 3 cheat days during which time you can eat whatever you like as long as you know you are not barging up too much to actually harm the success you have achieved so far.
According to my opinion, it does like the part where you should exercise at least 3 times a day to actually get the toned muscular body and I would also like to add that adding muscle automatically helps lose fat in the body.
It does not mean you have to bulk up. Simply bodyweight exercises like Pushups, Squats, Deadlifts and Lunges can have a major positive impact in your fat loss and body change as well. Not to mention the fact that interval training helps you burn more fat even while you sleep.
If you want to find out more about my opinion of the Fat Loss for Idiots program and the successful form of exercises training to lose more fat even while you sleep, then click the links below to get more information;
Fat Loss 4 Idiots
5 Ways to Lose Even More Weight with Fat Loss for Idiots Program
If you have heard about Fat Loss For Idiots program, then you definitely know that it concentrates on diet and caloric shifting. It claims to help you lose more weight in a matter of days. Although it may sound too good to be true, I have a few tips that can make the whole thing actually work better.
# Exercises 3 Times a Week. 3 short sessions of 45 minute workouts with 20 minutes of total body resistance training followed by 20 minutes of High Intensity Interval Training can actually blast your metabolism over its maximum rate leading to much greater fat loss even while you sleep.
# Keep Moving. If you sit around all day doing nothing but watching TV or staring at your computer, take a few minutes break off the comfort zone. Get up and do 10 pushups every hour. Take the stairs instead of the elevator.
# Walk for 30 minutes every day. Fresh air and more mobility will increase blood flow in your heart leading to better metabolism.
# Sleep at least 8 hours a day. If you sleep less, you will be hurting your metabolic rate because stress is a big key to getting fat.
# Do a bit of jogging or cycling or something for half an hour that can sweat your pants which claim to be sweatpants but don’t carry sweat most of the time.
These are few of the many ways to elevate your metabolism higher than what your current rate not concerning if you are following the Fat Loss for Idiots program or not, but I would like to add that proper nutrition is key to effective and quick fat loss.
And from my experience, there is no better diet program that can help you lose much faster like the Fat Loss for Idiots program. Read my review on Fat Loss for Idiots program by visiting the site below.
http://fatlossforidiots.terapad.com
# Exercises 3 Times a Week. 3 short sessions of 45 minute workouts with 20 minutes of total body resistance training followed by 20 minutes of High Intensity Interval Training can actually blast your metabolism over its maximum rate leading to much greater fat loss even while you sleep.
# Keep Moving. If you sit around all day doing nothing but watching TV or staring at your computer, take a few minutes break off the comfort zone. Get up and do 10 pushups every hour. Take the stairs instead of the elevator.
# Walk for 30 minutes every day. Fresh air and more mobility will increase blood flow in your heart leading to better metabolism.
# Sleep at least 8 hours a day. If you sleep less, you will be hurting your metabolic rate because stress is a big key to getting fat.
# Do a bit of jogging or cycling or something for half an hour that can sweat your pants which claim to be sweatpants but don’t carry sweat most of the time.
These are few of the many ways to elevate your metabolism higher than what your current rate not concerning if you are following the Fat Loss for Idiots program or not, but I would like to add that proper nutrition is key to effective and quick fat loss.
And from my experience, there is no better diet program that can help you lose much faster like the Fat Loss for Idiots program. Read my review on Fat Loss for Idiots program by visiting the site below.
http://fatlossforidiots.terapad.com
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