Fat Loss for Idiots – Eat More and Lose More - Part 2

In order to help you along the way, the fat loss for idiots program comes with the Online Diet Generator. This takes in to account all your favourite foods and then generates a daily diet plan for 11 consecutive days.

In these 11 days, the Fat Loss for Idiots program claims you will lose 9 pounds. Although it is a safe way to lose 9 pounds in 11 days, it is ok to lose 6 pounds in 11 days because that represents you are only losing fat and you don’t carry any excessive water weight.

After the 11 consecutive days of effective fat loss, you are allowed to have 3 cheat days during which time you can eat whatever you like as long as you know you are not barging up too much to actually harm the success you have achieved so far.

According to my opinion, it does like the part where you should exercise at least 3 times a day to actually get the toned muscular body and I would also like to add that adding muscle automatically helps lose fat in the body.

It does not mean you have to bulk up. Simply bodyweight exercises like Pushups, Squats, Deadlifts and Lunges can have a major positive impact in your fat loss and body change as well. Not to mention the fact that interval training helps you burn more fat even while you sleep.

If you want to find out more about my opinion of the Fat Loss for Idiots program and the successful form of exercises training to lose more fat even while you sleep, then click the links below to get more information;

Fat Loss 4 Idiots